Have Kids? Go Green!

Do you have kids? This is the perfect time to decide on going green. In the formative years of a child’s life it is important to provide your kid with learning activities and organic foods. Attention Deficit Hyperactivity Disorder (ADHD) affects three to five percent of children. Studies say that lessening the amount of color additives and preservatives in an ADHD child should be a vital part in treatment.

If your child has ADHD, consult with your doctor about diet changes that you can incorporate. For example, try eliminating refined sugar and a lot of carbohydrates are known to intensify ADHD and lessen mental focus. Also, studies show that deficiency in essential fatty acids (EFA) is largely connected to cases of ADHD. This means that cutting on junk food and other processed products should be good for your child.

Obesity is also an important issue in childrens health today. According to studies made by the Center for Disease Control, eighty percent of overweight children ages 10-15 will grow up to obese by the time they reach the age of 25. To prevent your child from becoming another part of that statistic, there are several going green activities, which you can adopt in order to keep your child healthy.

One aspect where you can try going green is in your childs diet. Instead of letting him or her eat everyday at the school cafeteria, try packing a green and well-rounded meal. It may take more time, but is worth the cost in the long run. Teach your child the value of enjoying meals by having dinner as a whole family. Sitting down to eat and enjoying company helps children to learn to eat slowly and to eat with pleasure and not just chomp down the food.

Another way of going green is to get your kids involved in nature activities. This will not only help keep them active and but provide them with exercise. It also instills the importance of the environment.

To keep your kids healthy physically and mentally, try cutting down on TV time. Studies show that being in front of the television is hugely connected to large consumption of junk food and overall inactivity. The same idea goes for other electronic-based activity such as computer games and video games. By lessening these activities, you keep your child on the go and lessening your consumption of electricity as well.

Growing your own food is also a good way of going green and it guarantees that you and your family get to eat healthy and fresh food most of the time. This is also cuts down resources by lessening the travel cycle of how to get the food from your ground and onto the table. Tomatoes and lettuces are such vegetables which you can grow successfully indoors.

To keep your kids involved, you can assign them tasks of watering the crops. Its almost guaranteed that they will appreciate food more once they know the value of producing it. To know more about growing your own food, check out http://planetgreen.discovery.com/food-health/grow-food-indoors.html.

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